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  • Socially Awkward or Social Anxiety? Treating Social Anxiety Disorder in Wilmington, NC

    As social creatures, human beings are often drawn to each other. Thus, feeling out of place or uneasy in social situations can be challenging. Many people describe themselves as “socially awkward” when they feel discomfort during social interactions, but sometimes this awkwardness signals something more serious, like social anxiety disorder. 

    What Is Social Anxiety Disorder? 

    Social anxiety disorder involves intense fear of social situations. People with social anxiety often feel they’ll be judged or watched by others. This fear can significantly impair one’s ability to function in daily life. Key symptoms may include: 

    • Excessive worry about social situations days or weeks in advance. 
    • Fear of being embarrassed or humiliated in front of others. 
    • Intense discomfort or anxiety during social interactions. 
    • Complete avoidance of social interaction. 
    • Physical symptoms such as sweating, trembling, or a rapid heart rate during social encounters. 

    Social Awkwardness vs. Social Anxiety 

    While social awkwardness is a feeling of discomfort or a lack of social skills that might make interactions seem clunky or embarrassing, it does not typically prevent overall functioning or lead to severe distress. On the other hand, social anxiety is debilitating. The good news, though, is that social anxiety disorder is treatable. Effective treatments include: 

    • Cognitive Behavioral Therapy (CBT) and other forms of psychotherapy 
    • Support Groups and Skills Workshops 
    • Medication 

    If you find that your fears are preventing you from participating in work, school, or other activities, consulting with a mental health professional can provide you with a social anxiety disorder diagnosis and a clear path forward. Get in touch with Balance and Harmony Wellness Collective in Wilmington today to begin the process. We’ve got your back!