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    We realize that no two people are the same and as such tailor our therapy to meet the specific needs of our clients. Whether you are struggling with anxiety, depression or any other issue, we will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.

    Telehealth

    Do you need support, but can’t make it to an in-person appointment? Are you a busy…

    Mindfulness-Based Therapy

    Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer from repeated bouts of depression…

    Pilates

    Pilates is a full body exercise method that helps you lengthen, strengthen and stabilize your body...

    Career Counseling

    Do you dread going to work each morning? Did you “follow your passion” but now find…

    Cognitive Behavioral Therapy

    Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people…

    Counseling for Anxiety

    Is anxiety taking over your life? Does it feel like you can’t control it no matter…

    Couples Counseling

    Do you feel like your relationship is at a standstill? Are you and your partner stuck…

    Telehealth

    Do you need support, but can’t make it to an in-person appointment? Are you a busy…

    Mindfulness-Based Therapy

    Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer from repeated bouts of depression…

    Career Counseling

    Do you dread going to work each morning? Did you “follow your passion” but now find…

    Cognitive Behavioral Therapy

    Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people…

    Counseling for Anxiety

    Is anxiety taking over your life? Does it feel like you can’t control it no matter…

    Couples Counseling

    Do you feel like your relationship is at a standstill? Are you and your partner stuck…

    Reach out to us today!

    Please complete the form below to schedule an appointment.
    I will try my best to accommodate your request and will be in touch ASAP.

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