Welcome to Our Collective

Balance & Harmony Wellness Collective is a space in the Wilmington area with a goal of supporting community health and wellness. The mission of Balance & Harmony is to empower different wellness professionals to operate their own business, while supporting the overall well-being of community members. The collective is a safe space and all community members of any race, gender, ethnicity, or sexual orientation are welcome and invited. All wellness professionals in the collective operate independently, but share space at the Balance & Harmony suite. This allows for professional autonomy within a supportive, collective, and peaceful environment.

Helping you cultivate Peace in your Body & Mind

The services provided within the collective may change over time. If and when a space is available, the collective will seek a new wellness professional to share space, which may diversify the range of self-care services provided. Mental health is essential to living well, thus therapy is a staple service provided at Balance & Harmony. Keep checking our site for any new services that might interest you!

Balance & Harmony is opening a new location on Oleander Drive! We currently have space available for new wellness professionals to sublease and join collective. No fee splits or non-competes! Please inquire about this peaceful working environment at [email protected]!

Reach out today

Meet our Wellness Providers

Become a wellness provider with us! We have expanded and now have part time furnished and full time furnished and unfurnished rooms. Join a thriving practice with other passionate wellness professionals! Our office is on Oleandar Dr. just behind Flaming Amys. Please contact us to inquire!

Mike May, LCSW-A, LCAS-A

It goes without saying the last few years have been challenging for just about anyone. The pandemic has affected all of us in various ways, from job loss to losing loved ones, no one has been immune to its impacts. It has also put a renewed focus on maintaining mental health, however this is an issue that […]

Nicole Dobias-Shaw

I’ve been teaching Classical equipment and mat Pilates for 12 years, but Ive been a lover of the method since 2002. After my senior year of high school I developed sever agoraphobia. I couldn’t leave my room without having massive panic attacks. Up until that point I was very active.

Kimberly Spader, LCSW

I have been practicing in mental health since 2010 and am happy to have started at Balance and Harmony. It's a lovely, calm space that is very conducive to clearing the mind and opening up to making changes or accepting changes in life.

Erin Williams, LCSW, LCAS

I am a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist offering individual counseling in Wilmington, NC.

Hayley Nemeth, LCSW

I am a Licensed Clinical Social Worker and have been practicing since 2010. I would be honored to support you on your journey.

Cayleigh Metcalf LCMHCA (she/her)

Cayleigh takes an eclectic approach to therapy which mostly relies on a Rogerian Person-Centered approach, encouraging the client to feel safe enough to explore change in a validating and comfortable space.

Kathleen “Katie” Roll, NTP

Hi! I’m a certified Nutritional Therapy Practitioner (NTP) in Wilmington, NC. Whether you’re struggling with digestive issues, trouble focusing, brain fog, fatigue, anxious thoughts, trouble sleeping, or irritability, I want to help.

Trina Smithe Goodwin, MSW, LCSW, LCAS, CSI

Therapy is a collaborative experience between the client and the clinician. I'm here to offer a non-judgmental perspective in a safe environment where you can explore your concerns, frustrations and needs. We will work together to define and meet your personal goals. I look forward to supporting you!

Emily Swank, LCSW

Whether you define your present need as big or small, I am here to help and look forward to taking this journey with you.