Take a look at our offerings to see what may aid you on your wellness journey. Please feel free to reach out with questions or to set up an appointment.
Please see below how we can support you on your wellness journey!
Does life feel overwhelming? Have you felt like you no longer enjoy actives the way you once did? All of us need some tools to manage life stressors and we are here to help.
Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer from repeated bouts of depression…
Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people…
Do you feel like your relationship is at a standstill? Are you and your partner stuck…
Do you need support, but can’t make it to an in-person appointment? Are you a busy…
In these sessions, mindful movement, assisted stretching, meditation, and breathing techniques will be tailored for your unique body. This is not like a typical yoga class. Yoga Therapy addresses therapeutic needs. I’ve used Yoga Therapy techniques with folx with disabilities, degenerative disc disease, Parkinson’s patients, among others, with tremendous success. No yoga experience is necessary.
TCTSY is the first systemized technique in trauma-informed instruction that is backed by science. Clinical trials have found that TCTSY is equally as successful in reducing PTSD symptomatology as other therapies like talk therapy. No yoga experience is necessary. Surviving trauma involves our physiology, and we can use our physiology to heal.
In these sessions, we'll examine lifestyle choices that may be contributing to dis-ease and develop SMART goals to support the body's natural healing mechanisms. These sessions are intended to address issues related to sleep, mood disorders, diet, spiritual well-being, and more!
Do you need support, but can’t make it to an in-person appointment? Are you a busy…
Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer from repeated bouts of depression…
Do you dread going to work each morning? Did you “follow your passion” but now find…
Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people…
Is anxiety taking over your life? Does it feel like you can’t control it no matter…
Do you feel like your relationship is at a standstill? Are you and your partner stuck…
Please complete the form below to schedule an appointment.
I will try my best to accommodate your request and will be in touch ASAP.