It has been a very long year. Lockdowns and social distancing have had a profound impact on our hearts and minds. But thankfully, as the vaccines roll out and the country begins to slowly open back up, we are beginning to return to some kind...
As young people, we learn to interact with others based on how our family members interact with each other. Once these communication patterns become established in our young minds, it’s hard to change them as adults. This means that any relational patterns that include angry...
August 26th is National Women’s Equality Day; a day to acknowledge how far women have come on their journey toward equality and how much more work is still to be done. While the greatest gender gaps are found primarily in the Middle East, Africa, and...
We have settled into 5046 Wrightsville Ave. Suite 100 and have decided to call ourselves Balance and Harmony Wellness Collective! Nicole, Hayley, Erin and Kim are looking for one more roommate so if you are a healing professional let us know and we can chat...
This is a small piece about what to expect in therapy; no two individuals or families are exactly the same, so everyone's therapy experience will be customized to meet their needs and goals. The following is the general outline that I follow for therapy. What...
Identifying resources in the community to address your specific needs can be an overwhelming task. Here is a list of resources I have found to be helpful. It is helpful to know that when in doubt, you can typically call your local DSS or Senior...