Our Philosophy

At the heart of our wellness practice is a simple yet powerful belief: every person is inherently worthy of healing, connection, and feeling their best. We honor the unique experiences, identities, and strengths of all people, and we create space for growth with compassion, curiosity, and care.

We believe that true well-being is not just individual—it is rooted in community. When we support one another, we rise together. By fostering balance and harmony in our lives and relationships, we can nurture both personal healing and collective wellness.

You are welcome here. You belong here. And you are capable of transformation.

See our services

Are you ready to take the first step?

Get Started

Meet Our Team

4010 Oleander Dr. (Midtown)

Kimberly Spader, LCSW

I have been practicing in mental health since 2010 and am happy to have started at Balance and Harmony. It's a lovely, calm space that is very conducive to clearing the mind and opening up to making changes or accepting changes in life.

Hayley Nemeth, LCSW

I am a Licensed Clinical Social Worker and have been practicing since 2010. I would be honored to support you on your journey.

Erin Williams, LCSW, LCAS

I am a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist offering individual counseling in Wilmington, NC.

Emily Swank, LCSW

Whether you define your present need as big or small, I am here to help and look forward to taking this journey with you.

Cayleigh Metcalf LCMHC (she/her)

I am a Licensed Clinical Mental Health Counselor (LCMHC) specializing in trauma from childhood, depression, anxiety, self-harm, and sexual-identity. I see patients, ages 18+, who are navigating trauma and PTSD, relationship issues, and anxious/avoidant/disorganized attachment. My expertise also extends to LGBTQ+ support and polyamorous/all ethical non-monogamous relationship support.

Elena Pezzuto, LCSW

There is something very special about working with people who are on the verge of change! Those changes create challenges that direct our path to seeking guidance, support, and inspiration. I am ready, willing, and able to meet and support those who are ready to embrace and grow through changing and challenging times.

Michelle Parker, LCSW

Hi! I’m Michelle Parker. I’m a Licensed Clinical Social Worker. I am passionate about and have experience in working with children, adolescents, adults, couples, and families who experience anxiety and depression. I also assist those who are struggling with other issues, such as school stress, work stress and burnout, as well as difficult relationships. My […]

Mia Chung, LCMHCA, LCASA, NCC

I’m Mia (she/her/hers) LCMHCA, LCASA, NCC. I specialize and have experience working with adults in the LGBTQIA+ and neurodivergent community, as well as substance use disorders. I aim to provide a judgement free and safe space to help guide you towards achieving your goals.

Mike May, LCSW-A, LCAS-A

Throughout my 10+ years of mental health and substance abuse counseling experience, I have been given the opportunity to work with individuals, couples, and families, through life transitions, addiction, relationship issues, chronic illness/pain, self worth, anxiety and depression.

Stacy Lang, PhD, LCSW, ACSW

I am a Licensed Clinical Social Worker (LCSW), with a PhD in Social Work, specializing in working with folks coping with grief, trauma, depression and anxiety, and relationship difficulties.

Liam Brew MSW, LCSWA

Liam Brew, MSW, LCSWA, is a Raleigh, NC native who first relocated to the Wilmington area during undergraduate school in 2016. A diligent practitioner, Liam is devoted to his work with clients and is committed to creating solutions while allowing clients to work at a pace they are comfortable with.

Lyndsey Johnsen, LCSW

I’m Lyndsey, an LCSW with over 12 years of clinical experience, working with children, teens, and adults. My experience and expertise include trauma-informed care, anxiety, complicated grief, parenting support, and perinatal/postpartum mental health. I assist parents navigate the complexities of birth trauma, pregnancy after loss, and relationship shifts during life transitions. I also assist parents and childcare providers to support children with emotional regulation and mental health challenges. Additionally, I work with individuals healing from religious trauma and those exploring self and spirituality.

Reach out to us today!

Please complete the form below to schedule an appointment.
We will try our best to accommodate your request and will be in touch ASAP.